- 1 1/2 cups 2% reduced fat milk
- 1 cup oats
- 2 scoops chocolate protein powder
- 1 big ol' scoop of natural peanut butter (about 4 tbsp)
- 1 banana
- Handful of ice cubes
Throw everything into a blender and you've got yourself a le-to-the-git protein shake. This shake totals 1,180 calories and a macronutient breakdown of 119 carbs, 47g fat, 85g protein.
This shake is great for after a workout or between meals. Try it out and let me know what you think! Also, if you have any protein shake recipes that you've tried and want to share, leave them in the comment section below!