- Keep a double chin and don't let your neck hyperextend.
- The kettlebell swing is not a squat/shoulder raise. It involves a hip hinge movement pattern.
- Extend your hips explosively and lock out on the top by squeezing your glutes. The power you develop from your hips is what will drive the kettlebell upward.
Hope you liked the video and can use these tips next time your'e in the gym! If you haven't already subscribe to my email newsletter, follow me on Twitter and Instagram (@WomackStrength), and like my page on Facebook (WomackStrength) for strength and conditioning information that will help you become a better athlete and/or improve your physical fitness levels.