In addition to explaining the phosphagen system, I also tackle the debate on whether or not pitchers should do long distance cardio for their endurance training. If you have an opinion I'd love to hear it in the comments section below!
Lastly, if you're interested in learning more about the Movember movement, check out the link below.
If you're interested in donating to Movember-an organization dedicated to raising awareness and support for prostate cancer please click this link:
Any and all donations are greatly appreciated! #MadeInMovember