My name’s Austin Womack and I’m a strength and conditioning coach at La Salle College Prep (Pasadena, CA). Before La Salle I coached with the Kansas City Royals as a Minor League Strength and Conditioning Coach, and at two different private facilities, Godspeed (Hoover, AL) and KC Speed and Sport (Kansas City, KS).
I received my Master’s of Science degree in Exercise Science from Pittsburg State University and my Bachelor’s of Science degree in Kinesiology from Hendrix College. While at Hendrix I was a 4 year member of the baseball team.
Also, I love Chick-Fil-A
Starting in 2019 I am offering specific speed/strength training workshops. These 1 day clinics are designed to give your coaching staff all the information you need to safely and effectively train your team. Each workshop contains 3 hours of lecture and 3 hours of hands on coaching. For more details on the workshop content, pricing information, and more click the button below.
Would you like to have me out to your conference, clinic, or seminar? Let me know! I have given presentations at multiple NSCA events over topics ranging from diaphragmatic breathing to handling overhead athletes.
I entered the coaching profession because I truly enjoy helping people. Whether you’re an athlete or a coach I want to serve you in whatever area is needed. Click below for a list of consulting services I offer, but if you have any specific needs that aren’t listed feel free to reach out.
Free 12 Week Training Manual
I created this training manual as a no fluff, simple program for building strength. If you compete this program you will get stronger. This training manual is perfect for building the foundation of solid strength and efficient lifting technique.