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Free 12 Week Training Manual

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I created this training manual as a no fluff, simple program for building strength. If you compete this program you will get stronger.
This training manual is perfect for building the foundation of solid strength and efficient lifting technique.

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This 12 week training manual includes:

  • 36 training periodized training sessions

  • 3 progressed phases (4 weeks each)

  • Video library with full exercise breakdowns for every exercise in the manual

  • Comprehensive pre-lift warm ups

  • Workouts require minimal equipment (primarily barbells and dumbbells)