Free 12 Week Training Manual

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I created this training manual as a no fluff, simple program for building strength. If you compete this program you will get stronger.
This training manual is perfect for building the foundation of solid strength and efficient lifting technique.


This 12 week training manual includes:

  • 36 training periodized training sessions

  • 3 progressed phases (4 weeks each)

  • Video library with full exercise breakdowns for every exercise in the manual

  • Comprehensive pre-lift warm ups

  • Workouts require minimal equipment (primarily barbells and dumbbells)