There are many factors that determine the success of an individual training session. The big ones that we all know are the training program itself, the athletes’ ability to perform the prescribed exercises with good technique, and coaches ability to provide extrinsic motivation while the athlete provides a healthy amount of intrinsic motivation. But I think a commonly overlooked determinant of a training sessions success is how organized the session is.
Now, I realize session organization is extremely broad in of itself, but to give y’all a better understanding of what I think about when I think session organization I think about things like, maximizing program design based off of available equipment, maximizing session efficiency based off of facility layout, understanding where a coach should position themselves so that they can have eyes on all athletes at once, and how to organize sessions to get the most out of the time allotted for that session.
The point I want to emphasize more than anything in this article is the little things matter.Read More